- The high potassium content of foods can cut down the risk of dying from heart failure by nearly 25 percent for high-risk patients, a recent study suggests.
- Food processing can alter the body’s 10:1 potassium-to-sodium balance, which can cause arrhythmias that cause heart damage and even death.
- Big Pharma ignores potassium’s life-saving benefits due to its non-patentability, selling expensive medicines with dangerous adverse effects instead
- Whole foods such as avocados, spinach, and plantains can be used as supplements to help protect the heart without putting you at risk.
- Doctors and the media remain unconcerned about potassium’s potential and demonstrate how medicine for profit puts profit ahead of remedies that are natural and accessible.
If you’ve ever been advised that you should “eat your bananas” for muscle cramps, then you’ve been told half of the story. A new, groundbreaking report published by The New England Journal of Medicine has revealed the truth about what Big Pharma and the processed food industry would like you to be aware of: boosting the levels of potassium could cut the risk of heart arrhythmias that can cause danger, and even death by nearly 25% — and without prescription. However, despite this lifesaving potential, the majority of doctors continue to prescribe expensive, ill-effect-driven medication, while overlooking the benefits of this easy, natural remedy.
The study, which was announced at the European Society of Cardiology congress in Madrid, tracked around 1,200 high-risk patients for heart disease with implantable defibrillators, devices that are used to shock the heart to bring it back into rhythm if it fails. Half of the participants were advised to boost the levels of potassium in their supplements, diet, or medications, while the rest received the standard treatment.
The result? Only 23% of those in the potassium-adrenalin-boosted group experienced heart attacks, as compared to 29.2% in the control group, a 24% decrease in risk. More strikingly, the number of deaths and hospitalizations decreased by almost 4% for the group with potassium, and all without a rise in the risk of complications related to potassium.
A conundrum involving potassium: The rationale behind contemporary medicine’s disregard for the natural remedy
The best part is: Potassium isn’t some obscure and difficult-to-find nutrient. It’s found in all kinds of food items like spinach, plantain, bananas, avocados, and even potatoes, which our ancestors ate for millennia. But today, because of the processed food industry’s sodium-rich trash, a majority of us suffer from severe deficiency.
According to Prof, Henning Bundgaard, the study’s principal author, stated: “The human body evolved on a potassium-rich, sodium-poor diet… We [now] tend to go to a modern diet that is processed foods, and the more processed, we see more and more sodium in the food and less potassium.” The result? An abrupt change of our balance between minerals, which was once a normal 10:1 potassium to sodium ratio, to a dreadful 1, that fuels the rise in heart disease.
So why isn’t your doctor shouting this out? Be sure to follow the money. Big Pharma rakes in billions from blood pressure medication such as statins, defibrillators,ors, and cholesterol pills, each with several negative adverse consequences. Potassium is, on the other hand, extremely affordable, accessible, readily available, and impossible to patent.
How potassium can naturally prevent heart disease
The science is quite clear: Potassium helps flush excess sodium from your bloodstream. It also reduces blood vessel walls and protects against the oxidative damage that can occur to your arteries. Also, eating foods that are rich in potassium can prevent the buildup of plaque, which is the primary cause of heart attacks as well as strokes.
Here’s where it gets even more fascinating: The study did not rely solely on supplements; it also proved that the effects of dietary potassium are just as effective. The participants who consumed more beets, cabbage, lima beans, and leafy greens experienced the same benefits as those who took potassium pills. Contrary to pharmaceuticals that typically come with a long list of precautions, not a single participant in the study had extremely high or low levels of potassium.
How can you protect your heart today?
There’s no need to wait for your doctor’s approval to reverse heart disease by taking it on your own. Here’s the action plan:
- Avoid processed food items: They’re full of sodium and depleted of potassium. Make your own meals using only whole organic, natural ingredients.
- Take advantage of potassium-rich foods: Plantains, bananas, avocados, spinach, Swiss chard, white beans, and wild-caught fish are all great options.
- Avoid the salt shaker: Too much sodium hinders the absorption of potassium. Make use of lemon juice, herbs, and other spices in place.
- Take a look at a high-quality supplement: If you’re at increased risk for developing heart disease, consult an expert in functional medicine to determine your level and make sure you are safely taking supplements.
Real nourishment is necessary for your heart
This research is another proof that nature has the most effective medicine if we’re willing enough to utilize it. The same forces that push harmful drugs, vaccines, G, MOs, as well as synthetic medicines would like the public to think their products are the only ones to keep your life. What is the truth? Your body is built to recover itself… provided you provide it with the proper tools.